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chic by alison rose search primary menu skip to content about fashion beauty fitness food travel ask the experts search for: ask the experts , food , health ask the expert: karen vonderhaar, rd july 9, 2018 alisonrose leave a comment everyone can agree eating healthy is good for you; it can reduce your risk of certain disease, prevent vitamin and mineral deficiencies, promote growth and healing, and just make a person feel balanced. based on my personal and professional experience – it is hard. i know if it was easy i would need to find a new line of work. hi, my name is karen vonderhaar, registered dietitian, certified nutrition support clinician, and self-proclaimed food therapist. that is what i do 100% of the time; at work with my clients, home with my family, and always front and center for myself. my passion for healthy food and its impact on our bodies has been in the forefront of my life for more than twenty years. i have been blessed with the opportunity to work with an awe-inspiring client base as a civilian clinical dietitian for our u.s. military and their families for most of my career. my days are filled with a variety of counseling challenges ranging from service members needing to meet their weight requirement, heart-healthy nutrition education to prevent worsening heart disease, or participating in a multidisciplinary team helping our inpatient population. my diverse client base goes from preterm infants to the elderly and everything in between. my strengths are found in the emotional side of eating. why do we create unhealthy habits and how i can help someone find a new relationship with food? my dear lifelong friend alison asked if i was interested in sharing my knowledge, experience, and everything i have learned from raising a family with her blog friends. our girl alison is always inquiring about current nutrition developments and how to do best by her health while i pester her for fashion advice. we stick to the old fashion barter system. all or nothing has never been my motto, but rather making gradual and sustainable adjustments to eating habits, lifestyle, and physical activity. i am an advocate for using research and evidence to build interventions which will help my clients become successful while understanding we are human, with human errors. diving into the concepts of mindful and intuitive eating during a counseling session are the most useful in developing permanent change. these will make for great topics to address in the future. nutrition is the backbone of my success with fitness. it has allowed me to train and complete two marathons, countless half marathons, ragnars (200ish mile relay race), and an ultra marathon. my doctor and i are pleased with my cholesterol levels, blood pressure, and healthy body mass index (bmi). i do have challenges – these come in the form of my children. they are not exactly perfect eaters and require daily encouragement to select an apple or yogurt instead of chips. like any 10-year-old boy or 12-year-old girl, they are exposed to the good, bad, and the ugly when it comes to food. my goal is to teach them how to build a foundation of healthy food and fitness habits and learn moderation with the not-so-healthy habits. please reach out with any topics of interest you would like to see tackled here. i’m here to answer questions you may have about health, eating, exercise, and everything in between. do you wonder if counting macros is the way to go? or if the keto diet is really good for you? are you curious about how to train for a marathon or how you will get enough protein if you go vegan? i’m here for you…so ask away! cheers to 2018, a year filled with healthy food, good fitness, and plenty of belly laughs! in good health, karen share this: facebook twitter pinterest uncategorized how to turn your bathroom into a spa retreat june 21, 2018 alisonrose 9 comments unwinding in my new free standing bathtub. photo: lindsey clark, @takeitoutside the days are long. the sun is shining. school’s out for summer. vacation season is upon us. our sanity, energy, and self-confidence are running pleasantly high as summer gets underway. but it wasn’t all that long ago that we thought the dreadful winter would never leave, and looked forward to a long hot bath or shower at the end of a tiring, cold, and dreary day. there is nothing quite like stepping out of the bath or shower onto soft bath mats, wrapping yourself in a plush bathrobe, and being surrounded by beautiful spa-like accessories. this experience can nourish your soul more than you can imagine. some of my favorite products on my vanity. photo: lindsey clark, @takeitoutside i’ve written a lot about cleansing and detoxifying my body through drinking warm water with lemon and combining epsom salt, baking soda, and essential oils for long bath soaks. most recently, i’ve incorporated a product called ‘8 greens’ into our entire family’s daily regimen and my list of ‘beauty counter’ products grow by the minute (see my previous post here). i’m health-conscious, and i strive for a clean environment every day. when i started a recent home renovation, one of my projects was to turn my master bath into a space that felt like an at-home spa. i value being present and creating an environment where you can “shut off” all the mental stimulation, so creating a zen-like home experience was a priority for me. it was easier than you’d think! my fabulous interior designer from priscilla fenlin interiors has taught me so much about home décor. one thing she suggests is to hit online sites like wayfair for plush towels, bath mats, and accessories. and, of course, you can never go wrong with homegoods or restoration hardware. here are 5 ways you can turn your home bathroom into your own spa-like sanctuary. creating a zen environment. photo: lindsey clark 1. score spa-like products essential oils, epsom salt, and baking soda are a must, as is a hard-bristle brush for body brushing. i have an entire routine dedicated to keeping my body and skin healthy, and that involves a weekly bath with the aforementioned products. essential oils have such a positive impact on our overall well-being. i have diffusers all over my house, especially in my bathroom so that it can smell like a luxurious spa at any given moment. i diffuse doterra essential oils only (i have an affinity for this brand). the epsom salt/baking soda combination have amazing anti-inflammatory benefits so you can count on looking and feeling your best! 2. get organized you want to make it easy to access and use – day and night – the many beauty products you’ve invested in to help keep your skin youthful, hydrated, and healthy. i’ve had a beauty routine for many years and the list of “to do” items seems to be growing by the year! i have a slew of amazing facial products, and i am a huge believer in using as many natural products as possible. i find that the use of chemical-filled products does more damage than good. check out this beauty product organizer to easily keep an eye on all your goods. bonus: don’t forget organization for your jewelry and small accessories! i like this crisp white accessory tray . 3. let it rain a quick and easy way to upgrade your bathroom experience is to switch out your shower head. remember the last time you stayed at a hotel that had an amazing oversized shower head with an amazing stream of water that seemed to wrap around your body, and you thought to yourself, ‘i have got to get me one of these’? well, you can get yourself one of those. it’s that easy. and it will take your relaxation to the next level. (not to mention cut down time spent washing and rinsing hair!) check out this detachable faucet and hand shower or this heavenly oversized shower head . 4. wrap yourself in plush comfort plush, oversized towels and a comfy robe are other ways to add to the experience of “spa-like” living. (think: luxury hotel spa. it will feel like a getaway every time!) don’t forget the plush

URL analysis for chicbyalisonrose.com

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https://chicbyalisonrose.com/2018/07/ask-the-expert-karen-vonderhaar-rd/?share=pinterest
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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: CHICBYALISONROSE.COM
Registry Domain ID: 1953610632_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2018-08-18T20:04:33Z
Creation Date: 2015-08-17T18:11:17Z
Registry Expiry Date: 2020-08-17T18:11:17Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS55.DOMAINCONTROL.COM
Name Server: NS56.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-12-06T16:33:13Z <<<

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  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =chicbyalisonrose.com

  PORT 43

  TYPE domain

DOMAIN

  NAME chicbyalisonrose.com

  CHANGED 2018-08-18

  CREATED 2015-08-17

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS55.DOMAINCONTROL.COM 97.74.107.28

  NS56.DOMAINCONTROL.COM 173.201.75.28

  REGISTERED yes

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